Apple Cider Vinegar Recipes and Benefits from Inside Out

For the first time I've used golden beets and I am very pleased with its texture and flavor.  Apple and vinegar create a sweet and tangy burst with every bite.

Sweet and Tangy Golden Beet Salad
1 organic golden beet
1/2 organic apple
1/4 organic onion
2 tbsp of olive oil
1 tbsp of organic apple cider vinegar*
Sea salt (optional)

Shred the beet and knead it with your hands to release flavor and juices.   Shred apple.  Chop finely onion.  Add olive oil, apple cider vinegar and salt to taste.


Violeta's Apple Cider Vinegar Facial Toner for all skin types
I've been making and using this toner for over 2-years.   I have sensitive skin, however it does not irritate my skin and it does wonders to reduce sun spots and acne by restoring skin's pH levels.  Soothing herbs add aromatic and healing benefits.

1/2 cup organic apple cider vinegar
1/2 cup pure water
5 drops essential organic lavender oil
2 drops essential organic yarrow oil
1 drop essential organic rose geranium oil
2 drops essential organic peppermint oil

You can use any combination of essential oils provided in this recipe, however these are all wonderful skin rejuvenating herbs.

Mix and store in a dark, cool place.  Shake before each use.  Spritz or dab on a cleansed face and body in the morning before applying moisturizer and in the evening after cleansing.

For beautiful skin and radiant health remember to take care of your body from inside out.  Using apple cider vinegar in your diet and mixing it in your morning water drink or adding a teaspoon to your tea is a good way to restore internal equilibrium and prevent numerous ailments.

*Follow the link  below to read amazing benefit of apple cider vinegar!!!  

15 Reasons to Use Apple Cider Vinegar Every   Day by Lisa Mitchell 

http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html